RE:PAIR
Our RE:PAIR treatments are meant to fix or improve any injuries or niggles you may have. Alternatively, you may want to come in for a maintenance massage if you are active in the gym or in your job.
Before any treatment starts we will run a consultation to make sure we understand what you want and you understand what we are going to do that session to help you.
We can also help by giving you some insight on what is wrong and how you can help yourself after the treatment.
Have a look below on some ways we can help you.
Chiropractic Treament
Chiropractic treatment is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. While the effectiveness and scientific basis of some chiropractic techniques are debated, many people claim to experience benefits from chiropractic treatment
Sports Massage
This is a stronger technique and uses other forms of treatments like stretching and pressure points to release tight muscles that are causing discomfort or pain. We will also do an assessment before and after treatment.
Trigger Point Therapy
Trigger point therapy is a neuromuscular therapy designed to speed up recovery from injury, correct muscular imbalances, and relieve pain. Your masseuse will stretch the muscle and then apply pressure to muscle tightness or 'knots' areas. This helps to relieve muscle tension and promote healing.
Dry Needling
Dry needling can help alleviate muscle tension and pain by targeting trigger points and promoting muscle relaxation
